About Tonya

 

When introducing ourselves, I guess we all have two versions: the social/official version that houses our degrees, awards, certifications, and all things boring, so I’ll give you that version first. 

The Official Me

I am a Martha Beck trained life coach.  Before pursuing a career as a coach, I worked as a registered nurse for 13 years.  I also have a Bachelor’s Degree in Liberal Studies from Boston Universtiy.  I received training at the International Sommelier Guild based out of Toronto, Canada.  I also work as a freelance writer.

Now, I’ll tell you who I really am.

I am a woman who, like many of you, had struggled in my life, until one day I realized that I was creating all of my own problems. With that epiphany, I put my weapons down and began to create the life I’m living now, which includes a wonderful husband, a beautiful daughter, a handsome stepson, three dogs, and a cat. 

I’d rather be in nature than any place on earth. A walk in the woods is where I connect to my Higher Being.

I love Kanye West and Yo-Yo Ma, and I think Allison Krauss has the voice of an angel.

I am seriously addicted to morning coffee with my husband. I’m not sure if it’s the coffee, the rising sun, or the man.

I think the female spirit is the most beautiful, complex thing God has ever created, other than the Kreb cycle. 

I believe that we can do anything we put our minds too. If you don’t believe me, watch  Man on Wire.

I believe our small daily habits create the biggest results. 

I am a huge believer that our thoughts create our reality.

I love coaching women to achieve extraordinary lives.

I eat kale for breakfast, and I love the taste of fresh beet, carrot, apple, celery, and ginger juice.

I also love the taste of cheap Chinese take-out.

I still get acne.

My daily reward is a hot bath with bubbles. 

I am a Southern gal turned Francophile who continues to struggle with the language, but I continue to butcher it with pride.

Some of my best life lessons were taught by those without a college degree.

I look back at my life in amazement at how far I’ve come, and how much more there is to do and be.

 

“All that we are is the result of 
 what we have thought. 
The mind is everything. What we think, we become.” — Buddha

 

Me on Weight

When asked why I coach women on their weight, I reply, “Why wouldn’t I?” I have been where they are. I am a believer that the best healers are those who have healed themselves, and although I’m not promising you a miracle, I am promising you a opportunity to take a really big look at your life, find what’s broken, and fix it. 

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“The best gift you can give the world is your own joy.”
– Tonya

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Me on Food 

I’m a weight coach who loves food. Yes, that’s right; I love to eat.  In fact, I think food is sacred, and that is why I’ll never turn it into a point system or a weapon to punish yourself with. 

I love to cook a good meal, pair it with good wine, and share it with good friends.  But, I also love to move my body and sometimes find a walk after dinner to be the best dessert. 

I love sharing my passion and knowledge of nourishing nutrition. I eat better than ever, and I feel better than ever. That is not a coincidence. 

Me on Travel

Travel intoxicates me.  Seriously, I believe I could wake up in a different part of the world every morning of my life and feel like I’ve been handed a million bucks.  In fact, the experience of travel is priceless. Once you’ve encountered a place and its people, your life is forever changed.  The culture, foods, language, art, and scenery go much deeper than the experience itself; it is forever a part of my soul.

Me on Life

I am seriously in love with life, but that doesn’t mean that I walk around with flowers in my hair , singing, “Love is in the Air.”  I still occasionally scream at my daughter, eat too much chocolate, curse when provoked, and I’m still working through a few domestic challenges, but here’s the difference. I see the world in many shades of grey now. No longer is everything so black and white. This alone has given me permission to be gentle with myself and the world in which I live.

Me on the Human Spirit

- Every person is unique
- Each person has intrinsic worth
- An individual has the capability to do amazing things
- The Universe will help the person who helps him/herself 
- If a person can change his thoughts, she can change her life
- Each person can rewrite her own life story
- Human beings are all creative creatures
- Little Turtle steps create BIG results
- Every person deserves respect
- We must be accountable to ourselves
- The road less traveled is usually the most rewarding, and often, the most fun
- Our only limitation is our mind